A.
build to today’s 1RM power clean
B.
“The Chief”
3 min amrap:
3 power cleans (135/95)
6 push-ups
9 air squats
Rest 1 minute. Repeat for a total of 5 sets
A.
build to today’s 1RM power clean
B.
“The Chief”
3 min amrap:
3 power cleans (135/95)
6 push-ups
9 air squats
Rest 1 minute. Repeat for a total of 5 sets