A.
8×3 Split Jerk
B.
three rounds
For max reps/calories:
60 seconds of TTB
Rest 30 seconds
60 seconds of Push Press (115/75)
Rest 30 seconds
60 seconds of Rowing
A.
8×3 Split Jerk
B.
three rounds
For max reps/calories:
60 seconds of TTB
Rest 30 seconds
60 seconds of Push Press (115/75)
Rest 30 seconds
60 seconds of Rowing