A.
7 sets:
7 back squats @ 60%
5-8 dips
B.
for time:
15 squat cleans (155/105)
200m run
12 squat cleans
200m run
9 squat cleans
200m run
6 squat cleans
200m run
A.
7 sets:
7 back squats @ 60%
5-8 dips
B.
for time:
15 squat cleans (155/105)
200m run
12 squat cleans
200m run
9 squat cleans
200m run
6 squat cleans
200m run