CrossFit Golden Gate
CrossFit Golden Gate Established 2012 - San Francisco, CA

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Tuesday

November 1, 2016Workout of the DayCFGG

A.
Jerk
5 at 50%
5 at 60%
4 at 65%
3 at 70%
3 at 75%
3 at 80%
3 at 80%
3 at 80%+
B.
12 min amrap:
7 SDLHP (95/65)
7 STO
7 CTB pull-ups

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  • CrossFit Golden Gate
  • 1946 Van Ness Avenue
  • San Francisco CA, 94109
  • Phone: (415) 735-7018
  • info@crossfitgoldengate.com
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