A.
Jerk
5 at 50%
5 at 60%
4 at 65%
3 at 70%
3 at 75%
3 at 80%
3 at 80%
3 at 80%+
B.
12 min amrap:
7 SDLHP (95/65)
7 STO
7 CTB pull-ups
A.
Jerk
5 at 50%
5 at 60%
4 at 65%
3 at 70%
3 at 75%
3 at 80%
3 at 80%
3 at 80%+
B.
12 min amrap:
7 SDLHP (95/65)
7 STO
7 CTB pull-ups