Tuesday November 1, 2016Workout of the DayCFGG A. Jerk 5 at 50% 5 at 60% 4 at 65% 3 at 70% 3 at 75% 3 at 80% 3 at 80% 3 at 80%+ B. 12 min amrap: 7 SDLHP (95/65) 7 STO 7 CTB pull-ups