A.
five sets:
3 power cleans
4 thrusters
3 STO
B.
four rounds, each round for time, alternate full rounds with a partner:
300/250m row
15 pull-ups
30 DUs
A.
five sets:
3 power cleans
4 thrusters
3 STO
B.
four rounds, each round for time, alternate full rounds with a partner:
300/250m row
15 pull-ups
30 DUs