A.
15 mins to build to todays heavy deadlift
B.
EMOM for 10 mins
odd mins: 4 deadlifts (75-80%)
even mins: 30s max reps TTB
B.
8 min amrap:
30 DUs
12 power snatches (75/55)
A.
15 mins to build to todays heavy deadlift
B.
EMOM for 10 mins
odd mins: 4 deadlifts (75-80%)
even mins: 30s max reps TTB
B.
8 min amrap:
30 DUs
12 power snatches (75/55)