A.
five sets:
2 push jerks + 2 split jerks
B.
4 mins on/4 mins off, for four sets:
500m row
20 WBS
max reps pull-ups
score = total reps pull-ups
A.
five sets:
2 push jerks + 2 split jerks
B.
4 mins on/4 mins off, for four sets:
500m row
20 WBS
max reps pull-ups
score = total reps pull-ups