A.
5 sets:
5 Tempo Back Squats
B.
Rx
two rounds for time:
800m run
40 CTB pull-ups
OR
Rx+
two rounds for time:
800m run
20 bar MUs
A.
5 sets:
5 Tempo Back Squats
B.
Rx
two rounds for time:
800m run
40 CTB pull-ups
OR
Rx+
two rounds for time:
800m run
20 bar MUs