A.
build to todays heavy deadlift
B.
EMOM for 12 mins:
2 DL at 80-85%
12 air squats
C.
6 min amrap:
3 power cleans (185/125)
6 burpees over the bar
A.
build to todays heavy deadlift
B.
EMOM for 12 mins:
2 DL at 80-85%
12 air squats
C.
6 min amrap:
3 power cleans (185/125)
6 burpees over the bar