A.
Deadlift
10×2 deadlift at 60%
B.
Deadlift
3×3 at 70%
C.
every four mins for three rounds:
400m run
max reps clusters (95/65)
score = total reps clusters
A.
Deadlift
10×2 deadlift at 60%
B.
Deadlift
3×3 at 70%
C.
every four mins for three rounds:
400m run
max reps clusters (95/65)
score = total reps clusters