A.
6 sets:
3 Tempo Front Squats
B.
For time:
40 WBS
30 snatch (Rx 75/55, Rx+95/65)
30 Toes-to-Bar
40 Burpees to Target 6″ Above Reach
30 Toes-to-Bar
30 hang snatch
40 WBS
A.
6 sets:
3 Tempo Front Squats
B.
For time:
40 WBS
30 snatch (Rx 75/55, Rx+95/65)
30 Toes-to-Bar
40 Burpees to Target 6″ Above Reach
30 Toes-to-Bar
30 hang snatch
40 WBS