A.
4 sets:
5 Tempo Back Squats
C.
For time:
21 Cal row
21 CTB Pull-Ups
15 Front Squats (185/135)
15 Burpees Over the Barbell
9 Power Cleans (185/135)
9 Muscle-Ups
A.
4 sets:
5 Tempo Back Squats
C.
For time:
21 Cal row
21 CTB Pull-Ups
15 Front Squats (185/135)
15 Burpees Over the Barbell
9 Power Cleans (185/135)
9 Muscle-Ups