Tuesday June 21, 2016Workout of the DayCFGG A. Every 90 seconds, for 10 sets: Back Squat x 2 reps @ 80-85% B. 15 min amrap: 40 Calorie Row 40 Wall Ball Shots (20/14) 40 Shoulder to Overhead (115/75) 40 Box Jumps (24″/20″)