Tuesday

A.
Front Squat
4 reps @ 65%
3 reps @ 75%
2 reps @ 80%
3 reps @ 85%
2 reps @ 90%
1 rep @ 95%
2 reps @ as heavy as possible
B.
RX+
27-21-15
thrusters (95/65)
pull-ups

-or-

RX
21-15-9
thrusters (95/65)
pull-ups