Tuesday June 7, 2016Workout of the DayCFGG A. Front Squat 4 reps @ 65% 3 reps @ 75% 2 reps @ 80% 3 reps @ 85% 2 reps @ 90% 1 rep @ 95% 2 reps @ as heavy as possible B. RX+ 27-21-15 thrusters (95/65) pull-ups -or- RX 21-15-9 thrusters (95/65) pull-ups