A.
build to todays heavy power clean
B.
5 sets:
In 90 seconds, complete:
8 burpees
6 power cleans (175/115 or 70% of A)
max reps DUs
Rest 90 seconds between sets
score = total reps DUs
A.
build to todays heavy power clean
B.
5 sets:
In 90 seconds, complete:
8 burpees
6 power cleans (175/115 or 70% of A)
max reps DUs
Rest 90 seconds between sets
score = total reps DUs