Tuesday

A.
set 1 – 4 reps @ 75-80%
set 2 – 3 reps @ 80-85%
set 3 – 2 reps @ 85-90%
set 4 – 1 rep @ 90-95%
set 5 – max reps 80-85%
B.
10 min amrap:
50 DUs
10 back rack lunge steps