A.
tempo back squats
5×5
B.
tempo back squats
3×3
B.
4 rounds for time:
200m run
15 DB thrusters
5 bar MUs
A.
tempo back squats
5×5
B.
tempo back squats
3×3
B.
4 rounds for time:
200m run
15 DB thrusters
5 bar MUs