B.
build to a heavy weight for:
2 power cleans + 1 push jerk
C.
Every 4 minutes for 5 rounds, each round for time:
30 DB/KB lunge steps
200m run
7 MUs/10 CTB pull-ups
B.
build to a heavy weight for:
2 power cleans + 1 push jerk
C.
Every 4 minutes for 5 rounds, each round for time:
30 DB/KB lunge steps
200m run
7 MUs/10 CTB pull-ups