A.
Eight sets:
front squat + split jerk
B.
six sets:
2 power cleans + 1 push jerk
C.
Every 3 minutes, for 5 sets:
300m run
12 push ups
max reps push press
score = total reps push press
A.
Eight sets:
front squat + split jerk
B.
six sets:
2 power cleans + 1 push jerk
C.
Every 3 minutes, for 5 sets:
300m run
12 push ups
max reps push press
score = total reps push press