A.
6 sets:
push press
3 @ 80% 1RM
3 @ 80%
3 @ 85%
2 @ 88%
2 @ 88%
2 @ 90%
B.
3×15 DB floor press
C.
3 rounds for time:
20 deadlifts (135/95)
10 front squats
10 STO
A.
6 sets:
push press
3 @ 80% 1RM
3 @ 80%
3 @ 85%
2 @ 88%
2 @ 88%
2 @ 90%
B.
3×15 DB floor press
C.
3 rounds for time:
20 deadlifts (135/95)
10 front squats
10 STO