A.
10×2 hang snatch
B.
Three rounds for time:
5 Bar Muscle-Ups (or 10 CTB pull-ups)
10 Deadlifts (RX+ 275/185, RX 225/155)
400m run
A.
10×2 hang snatch
B.
Three rounds for time:
5 Bar Muscle-Ups (or 10 CTB pull-ups)
10 Deadlifts (RX+ 275/185, RX 225/155)
400m run