Tuesday

Workout of the Day

A.

Front Squat

4 reps @ 75-80%

3 reps @ 80-85%

2 reps @ 85-90%

4 reps @ 80-85%

3 reps @ 85-90%

2 reps @ 90-95%

B.

For time:

40 thrusters

400m run

40 burpees

400m run

40 thrusters