Tuesday March 22, 2016Workout of the DayCFGG A. Front Squat 4 reps @ 75-80% 3 reps @ 80-85% 2 reps @ 85-90% 4 reps @ 80-85% 3 reps @ 85-90% 2 reps @ 90-95% B. For time: 40 thrusters 400m run 40 burpees 400m run 40 thrusters