A.
back Squat
3 reps @ 65%
3 reps @ 75%
2 reps @ 85%
2 reps @ 90%
1 rep @ 95%
2 reps @ 90%
4 reps @ 85%
6 reps @ 80%
B.
Four rounds:
3 mins to complete:
500m row
Max thrusters (95/65)
rest 3 mins between rounds
score = total reps thrusters
A.
back Squat
3 reps @ 65%
3 reps @ 75%
2 reps @ 85%
2 reps @ 90%
1 rep @ 95%
2 reps @ 90%
4 reps @ 85%
6 reps @ 80%
B.
Four rounds:
3 mins to complete:
500m row
Max thrusters (95/65)
rest 3 mins between rounds
score = total reps thrusters