A.
Front squat
3 @ 85%
3 @ 88%
2 @ 90%
2 @ 90%
2 @ 90%
B.
Four rounds, each round for time:
30 WBS
200m run
Rest 2 mins between rounds
A.
Front squat
3 @ 85%
3 @ 88%
2 @ 90%
2 @ 90%
2 @ 90%
B.
Four rounds, each round for time:
30 WBS
200m run
Rest 2 mins between rounds