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CrossFit Golden Gate Established 2012 - San Francisco, CA

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Tuesday

February 23, 2016Workout of the DayCFGG

A.

10×2 back squat

B.

For time:

21 Burpees

18 Thrusters (115/75)

15 CTB Pull-Ups

800m Run

15 CTB Pull-Ups

18 Thrusters

21 Burpees

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  • 1946 Van Ness Avenue
  • San Francisco CA, 94109
  • Phone: (415) 735-7018
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