Tuesday February 16, 2016Workout of the DayCFGG A. Deadlift 5 reps @ 80% 3 reps @ 85% 1 rep @ 90% 5 reps @ 85% 3 reps @ 90% 1 rep @ 95% B. Three rounds for time: 400m run 10 Hang Squat Cleans (155/105) 10 Front racked Reverse Lunge steps (155/105)