Tuesday

A.

Deadlift

5 reps @ 80%

3 reps @ 85%

1 rep @ 90%

5 reps @ 85%

3 reps @ 90%

1 rep @ 95%

B.

Three rounds for time:

400m run

10 Hang Squat Cleans (155/105)

10 Front racked Reverse Lunge steps (155/105)