A.
4×8 back squat
B.
3 min amrap:
10 DB thrusters
5 CTB pull-ups
Rest 2 mins
3 min amrap:
15 WBS
40 DUs
Rest 2 mins
3 min amrap:
10 squat cleans (95/65)
5 ring dips
A.
4×8 back squat
B.
3 min amrap:
10 DB thrusters
5 CTB pull-ups
Rest 2 mins
3 min amrap:
15 WBS
40 DUs
Rest 2 mins
3 min amrap:
10 squat cleans (95/65)
5 ring dips