Tuesday December 3, 2013Workout of the DayCFGG A. 4×8 back squat B. 3 min amrap: 10 DB thrusters 5 CTB pull-ups Rest 2 mins 3 min amrap: 15 WBS 40 DUs Rest 2 mins 3 min amrap: 10 squat cleans (95/65) 5 ring dips