Tuesday December 29, 2015Workout of the DayCFGG A. EMOM for 10 mins 2 back squats B. 3×15 RDLs C. for time: 30 Thrusters (95/65) 90 DUs 20 Thrusters (95/65) 60 DUs 10 Thrusters (95/65) 30 DUs