Tuesday

Workout of the Day

A.

Back squat

2 reps @ 60%

2 reps @ 65%

2 reps @ 70%

1 rep @ 75%

1 rep @ 80%

1 rep @ 85%

1 rep @ 85-90%

1 rep @ 90%

1 rep @ 90%+

1 rep @ 90%+

B.

For time:

30-25-20-15-10-5 WBS

5-10-15-20-25-30 KBS