Tuesday November 24, 2015Workout of the DayCFGG A. Back squat 2 reps @ 60% 2 reps @ 65% 2 reps @ 70% 1 rep @ 75% 1 rep @ 80% 1 rep @ 85% 1 rep @ 85-90% 1 rep @ 90% 1 rep @ 90%+ 1 rep @ 90%+ B. For time: 30-25-20-15-10-5 WBS 5-10-15-20-25-30 KBS