A.
10 mins EMOM:
2 push jerks
B.
Every 3 mins for 3 sets:
set of max reps push ups
C
Four sets:
2 min amrap:
10 alternating front rack lunges (115/75)
10 push press (115/75)
Rest 2 minutes between sets
score = total reps
A.
10 mins EMOM:
2 push jerks
B.
Every 3 mins for 3 sets:
set of max reps push ups
C
Four sets:
2 min amrap:
10 alternating front rack lunges (115/75)
10 push press (115/75)
Rest 2 minutes between sets
score = total reps