Tuesday November 17, 2015Workout of the DayCFGG A. 10 mins EMOM: 2 push jerks B. Every 3 mins for 3 sets: set of max reps push ups C Four sets: 2 min amrap: 10 alternating front rack lunges (115/75) 10 push press (115/75) Rest 2 minutes between sets score = total reps