A.
build to today’s heavy split jerk
B.
Against a 2-minute running clock, complete:
Row 300m
max reps Push Press (115/75)
Rest 2 mins between sets, complete a total of four sets.
Score = total reps push press
A.
build to today’s heavy split jerk
B.
Against a 2-minute running clock, complete:
Row 300m
max reps Push Press (115/75)
Rest 2 mins between sets, complete a total of four sets.
Score = total reps push press