Thursday

A.

5 sets:

3 reps Curtis P

1 Curtis P = 

1 power clean + 1 lunge step per leg + 1 push press

B.

For time:

10 Thrusters (115/75, Rx+ 135/95)

10 TTB

20 Front Squats (115/75, Rx+ 135/95)

20 TTB

30 Back Squats (115/75, Rx+ 135/95)

30 TTB