A.
5 sets:
3 reps Curtis P
1 Curtis P =
1 power clean + 1 lunge step per leg + 1 push press
B.
For time:
10 Thrusters (115/75, Rx+ 135/95)
10 TTB
20 Front Squats (115/75, Rx+ 135/95)
20 TTB
30 Back Squats (115/75, Rx+ 135/95)
30 TTB
A.
5 sets:
3 reps Curtis P
1 Curtis P =
1 power clean + 1 lunge step per leg + 1 push press
B.
For time:
10 Thrusters (115/75, Rx+ 135/95)
10 TTB
20 Front Squats (115/75, Rx+ 135/95)
20 TTB
30 Back Squats (115/75, Rx+ 135/95)
30 TTB