4 rounds nft:
8 Bulgarian split squats (each leg)
10 single legged DLs w/ DBs (each leg)
1 min plank hold
ample rest between movements
6 rounds:
90s to complete:
alley sprint
10 box jumps (24/20)
max rep KBS
Rest 90s between rounds
4 rounds nft:
8 Bulgarian split squats (each leg)
10 single legged DLs w/ DBs (each leg)
1 min plank hold
ample rest between movements
6 rounds:
90s to complete:
alley sprint
10 box jumps (24/20)
max rep KBS
Rest 90s between rounds