Thursday September 19, 2013Workout of the DayCFGG 4 rounds nft: 8 Bulgarian split squats (each leg) 10 single legged DLs w/ DBs (each leg) 1 min plank hold ample rest between movements 6 rounds: 90s to complete: alley sprint 10 box jumps (24/20) max rep KBS Rest 90s between rounds