CrossFit Golden Gate
CrossFit Golden Gate Established 2012 - San Francisco, CA

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Thursday

November 12, 2015Workout of the DayCFGG

A.

3RM hang power clean

B.

15 min amrap:

10 push press (115/75)

10 KBS

10 Box jumps (24/20)

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  • 1946 Van Ness Avenue
  • San Francisco CA, 94109
  • Phone: (415) 735-7018
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