A.
8 rounds:
30s max reps push ups
30s rest
30s max reps bent over barbell rows
30s rest
B.
15 min amrap:
6 hang power snatches (115/75)
9 TTB
12 box jumps
A.
8 rounds:
30s max reps push ups
30s rest
30s max reps bent over barbell rows
30s rest
B.
15 min amrap:
6 hang power snatches (115/75)
9 TTB
12 box jumps