A.
4×12/leg Bulgarian Split Squats
B.
Four sets, against a 3 minute running clock, complete:
400 Meter Run
Max reps front squats
Rest 2 minutes between sets
Score = total reps front squats
A.
4×12/leg Bulgarian Split Squats
B.
Four sets, against a 3 minute running clock, complete:
400 Meter Run
Max reps front squats
Rest 2 minutes between sets
Score = total reps front squats