A.
4×20 DB walking lunge steps
B.
Five rounds:
In 2 mins:
10 thrusters (115/75)
then, max reps burpee box jump overs (24/20)
rest 2 mins between sets
Score = Total number of burpee box jump overs
A.
4×20 DB walking lunge steps
B.
Five rounds:
In 2 mins:
10 thrusters (115/75)
then, max reps burpee box jump overs (24/20)
rest 2 mins between sets
Score = Total number of burpee box jump overs