A.
8 rounds:
30s max reps push ups
30s rest
30s max reps strict pull-ups
30s rest
B.
8 min amrap:
2 push presses (155/105)
4 hang power cleans
6 burpees over the bar
A.
8 rounds:
30s max reps push ups
30s rest
30s max reps strict pull-ups
30s rest
B.
8 min amrap:
2 push presses (155/105)
4 hang power cleans
6 burpees over the bar