A.
six sets EMOM:
2 strict presses
B.
four sets:
max reps push ups
C.
5 sets:
1 min to complete:
10 KBS
Then, max reps push press (115/75)
Rest 1 min between sets
Score = total reps push press
A.
six sets EMOM:
2 strict presses
B.
four sets:
max reps push ups
C.
5 sets:
1 min to complete:
10 KBS
Then, max reps push press (115/75)
Rest 1 min between sets
Score = total reps push press