A.
find a heavy set of the following complex:
1 Power Clean
1 Front Squat
1 Hang Squat Clean
B.
“Rahoi”
12 min amrap:
12 box jumps (24/20)
6 thrusters (96/65)
6 bar-facing burpees
A.
find a heavy set of the following complex:
1 Power Clean
1 Front Squat
1 Hang Squat Clean
B.
“Rahoi”
12 min amrap:
12 box jumps (24/20)
6 thrusters (96/65)
6 bar-facing burpees