A.
EMOM for 16 mins:
Odd mins – 3 strict press
Even mins – 5 weighted pull-ups
B.
Four rounds, each round for time:
Every 5 mins:
400m run
15 thrusters (115/75)
A.
EMOM for 16 mins:
Odd mins – 3 strict press
Even mins – 5 weighted pull-ups
B.
Four rounds, each round for time:
Every 5 mins:
400m run
15 thrusters (115/75)