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CrossFit Golden Gate Established 2012 - San Francisco, CA

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Thursday

August 20, 2015Workout of the DayCFGG

A.

8 sets:

8 RDLs + 3/leg front rack lunge steps

B.

3 rounds, each for time:

run 800m

15 front squats

rest 2 mins between rounds

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  • 1946 Van Ness Avenue
  • San Francisco CA, 94109
  • Phone: (415) 735-7018
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