A.
8 sets:
8 RDLs + 3/leg front rack lunge steps
B.
3 rounds, each for time:
run 800m
15 front squats
rest 2 mins between rounds
A.
8 sets:
8 RDLs + 3/leg front rack lunge steps
B.
3 rounds, each for time:
run 800m
15 front squats
rest 2 mins between rounds