A.
12 min emom:
4 back squats + 3/leg lunge steps
B.
2 minutes to complete:
300/250m row
Max reps SDLHP (95/65)
rest 2 minutes
Score = total reps SDLHP
A.
12 min emom:
4 back squats + 3/leg lunge steps
B.
2 minutes to complete:
300/250m row
Max reps SDLHP (95/65)
rest 2 minutes
Score = total reps SDLHP