A.
six sets:
5-7 strict weighted pull ups
5-7 weighted dips
B.
Four sets:
In four minutes complete:
25 KBS
400m run
max reps push press (115/75)
Rest 3 minutes between sets
Score = reps push press
A.
six sets:
5-7 strict weighted pull ups
5-7 weighted dips
B.
Four sets:
In four minutes complete:
25 KBS
400m run
max reps push press (115/75)
Rest 3 minutes between sets
Score = reps push press