Thursday July 30, 2015Workout of the DayCFGG A. 6 mins EMOM: 4 strict presses (60%) B. 4 mins EMOM: 3 strict presses (70%) C. 3 mins EMOM: 1 strict press (ahap) B. 4×8 bent over rows C. 4 rounds for time: 400m run 15 push presses (135/95)