A.
In 15 minutes build to 1RM Hang Clean
B.
10 mins EMOM:
2 Hang Cleans at 80%
C.
12 min amrap:
10 TTB
15 push ups
20 SDLHP (75/55)
A.
In 15 minutes build to 1RM Hang Clean
B.
10 mins EMOM:
2 Hang Cleans at 80%
C.
12 min amrap:
10 TTB
15 push ups
20 SDLHP (75/55)