A.
Every 2 minutes, for 16 minutes (8 sets):
12 lunge steps and 3-5 strict pull-ups
B.
10 sets
Every 90 seconds:
5 front squats
10 Burpees Over the Bar
A.
Every 2 minutes, for 16 minutes (8 sets):
12 lunge steps and 3-5 strict pull-ups
B.
10 sets
Every 90 seconds:
5 front squats
10 Burpees Over the Bar