8 min amrap:
8 Thrusters (95/65)
8 Burpees
3 mins rest
8 min amrap:
12 Back Squats (95/65)
12 pull-ups
3 mins rest
8 min amrap:
16 push presses (95/65)
16 WBS
8 min amrap:
8 Thrusters (95/65)
8 Burpees
3 mins rest
8 min amrap:
12 Back Squats (95/65)
12 pull-ups
3 mins rest
8 min amrap:
16 push presses (95/65)
16 WBS