A.
every two mins for five sets:
8 heavy lunge steps
B.
emom for 5 sets:
12 RDLs
C.
12 minutes amrap:
3 clusters (135/95)
6 over the bar burpees
9 box jumps
A.
every two mins for five sets:
8 heavy lunge steps
B.
emom for 5 sets:
12 RDLs
C.
12 minutes amrap:
3 clusters (135/95)
6 over the bar burpees
9 box jumps