Thursday

A. 6 min amrap:

10 Pull-Ups

15 Push Press (115/75)

20 KBS

rest 4 mins

B.

6 min amrap:

Row 1000m

Max Reps Burpees

rest 4 mins

C.

6 min amrap:

Run 800m

20 TTB

Max Reps Push-Ups