Thursday May 7, 2015Workout of the DayCFGG A. 6 min amrap: 10 Pull-Ups 15 Push Press (115/75) 20 KBS rest 4 mins B. 6 min amrap: Row 1000m Max Reps Burpees rest 4 mins C. 6 min amrap: Run 800m 20 TTB Max Reps Push-Ups