A. 6 min amrap:
10 Pull-Ups
15 Push Press (115/75)
20 KBS
rest 4 mins
B.
6 min amrap:
Row 1000m
Max Reps Burpees
rest 4 mins
C.
6 min amrap:
Run 800m
20 TTB
Max Reps Push-Ups
A. 6 min amrap:
10 Pull-Ups
15 Push Press (115/75)
20 KBS
rest 4 mins
B.
6 min amrap:
Row 1000m
Max Reps Burpees
rest 4 mins
C.
6 min amrap:
Run 800m
20 TTB
Max Reps Push-Ups